Why do you look the way you do?
What would you like to change?
The secret to looking better, feeling better and moving better is staring each of us straight in the face every time we look in the mirror.
Our physical structure (our core) is the outward visual representation of the effect that our habits and patterns create. It’s in essence a picture of the present, which was born out of our past. Changing our structural habits or patterns even slightly can produce significant changes in our physical structure, as well as in many areas of our lives.