Pattern Release Therapy

Balance is the key to Health

Balance is the key to Health

Over 90% of all muscle and joint pain
is directly related to structural misalignment.

In Pattern Release Therapy we release the tension in your muscles that are responsible for your misalignments. Releasing this tension allows the muscles to relax, and enables your body to move back into balance naturally. Forceful manipulation is not part of the process. What is part of the process however, is to teach your body to become more stable and balanced. This is accomplished through bodywork and Exercises. I will specifically choose a set of Stretches and Exercises for you based on the misalignments present in your body at the time of the session.

In Pattern Release Therapy you can expect your body to let go of its old dysfunctional habits, and install new, more functional habits. It’s a two part process which is very effective at increasing your feeling of balance and groundedness. Your body will become more flexible, and more stable. You’ll get stronger, and you’ll experience less pain. You’ll also learn how to stop the pain yourself, if and when it does arise.

TimMy goal is not to create life long clients who come in for a session every week.
My goal is help you get to a place where you rarely experience pain, and when you do, you know how to remedy the situation yourself.
Of course if you ever need my help, I’ll be there for you.

Give a man a fish, you feed him for a day.
Teach a man to fish, you feed him for a lifetime.

To learn more please visit these pages:

Pattern Release Bodywork
Stretches and Exercises