Why do you look the way you do?
What would you like to change?
The secret to looking better, feeling better and moving better is staring each of us straight in the face every time we look in the mirror. Our physical structure (our posture) is a visual representation of the effect that our habits and patterns create in our bodies. It’s in essence a picture of the present, which was born out of our past. Changing our habits and patterns even slightly, can produce significant changes in our physical structure as well as in many areas of our lives. As we start to examine how we are holding our bodies, we begin to take back our power. We immediately have more choices available to us. We can choose to stop operating in default mode, and bring our attention deeper inside, expanding our consciousness each step of the way.